emanuellapcosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: - - 1348* -
Sun 15: - - 1889* -
Sat 14: - - 1876* -
Fri 13: - - 1891* -
Thu 12: - - 1862* -
Wed 11: - - 1919* -
Tue 10: - - 1854* -
Mon 9: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
46.58g
 
46.32g
 
102.49g
1895*  857
Sun 8: - - 1891* -
Sat 7: 716 * 42%
Fat:
 
Prot:
 
Carbs:
25.89g
 
23.11g
 
95.69g
1890*  1174
Fri 6: - - 1871* -
Thu 5: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
1964*  1930
Wed 4: - - 1874* -
Tue 3: - - 1860* -
Mon 2: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
47.27g
 
66.46g
 
127.95g
1840*  623
Sun 1: 754 * 54%
Fat:
 
Prot:
 
Carbs:
42.38g
 
52.59g
 
37.82g
1851*  1097
August 2024
Sat 31: - - 1833* -
Fri 30: - - 1896* -
Thu 29: - - 1878* -
Wed 28: - - 1866* -
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