Irritate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
48.74g
 
84.30g
 
119.17g
- -
Mon 23: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
47.61g
 
83.76g
 
118.02g
- -
Fri 20: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
69.31g
 
58.07g
 
127.58g
- -
Thu 19: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
76.94g
 
55.45g
 
110.29g
- -
Wed 18: 984 * 62%
Fat:
 
Prot:
 
Carbs:
57.36g
 
41.13g
 
77.92g
- -
Tue 17: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
66.09g
 
63.49g
 
111.44g
- -
Mon 16: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
58.02g
 
58.98g
 
122.67g
- -
Sun 15: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
64.18g
 
70.37g
 
160.48g
- -
Sat 14: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
103.53g
 
64.26g
 
132.05g
- -
Fri 13: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
80.86g
 
79.00g
 
152.81g
- -
Thu 12: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
53.55g
 
88.91g
 
100.32g
- -
Wed 11: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
57.06g
 
73.28g
 
109.04g
- -
Tue 10: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
78.75g
 
60.78g
 
124.61g
- -
Mon 9: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
48.18g
 
71.96g
 
109.90g
- -
Fri 6: 534 * 33%
Fat:
 
Prot:
 
Carbs:
30.42g
 
37.70g
 
27.75g
- -
Thu 5: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
74.69g
 
49.99g
 
119.88g
- -
Wed 4: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
81.93g
 
81.14g
 
119.61g
- -
Tue 3: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
58.51g
 
70.15g
 
108.83g
- -
Mon 2: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
64.87g
 
88.26g
 
136.03g
- -
Sun 1: 1878 * 117%
Fat:
 
Prot:
 
Carbs:
90.21g
 
108.17g
 
156.13g
- -
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