alidonatello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 10: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
71.32g
 
69.44g
 
244.34g
- -
January 2015
Mon 12: 2164 * 90%
Fat:
 
Prot:
 
Carbs:
78.23g
 
105.33g
 
274.33g
2334*  170
Sun 11: 2236 * 93%
Fat:
 
Prot:
 
Carbs:
87.91g
 
131.81g
 
233.04g
2348*  112
Sat 10: 2043 * 85%
Fat:
 
Prot:
 
Carbs:
74.78g
 
136.77g
 
214.47g
2206*  163
December 2014
Sat 27: 195 * 8%
Fat:
 
Prot:
 
Carbs:
17.16g
 
1.96g
 
13.45g
- -
October 2014
Sun 19: 2100 * 81%
Fat:
 
Prot:
 
Carbs:
80.18g
 
135.39g
 
218.57g
- -
August 2014
Mon 11: 36 * 1%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.52g
 
8.55g
- -
Tue 5: 132 * 5%
Fat:
 
Prot:
 
Carbs:
1.04g
 
5.53g
 
31.24g
- -
Mon 4: 99 * 4%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.53g
 
0.65g
- -
Sun 3: 1917 * 74%
Fat:
 
Prot:
 
Carbs:
141.04g
 
124.59g
 
35.73g
- -
Sat 2: 1815 * 70%
Fat:
 
Prot:
 
Carbs:
120.44g
 
143.29g
 
34.87g
- -
July 2014
Thu 24: 1519 * 58%
Fat:
 
Prot:
 
Carbs:
98.29g
 
113.26g
 
41.71g
- -
Sun 20: 1457 * 56%
Fat:
 
Prot:
 
Carbs:
62.22g
 
130.10g
 
93.40g
- -
Sat 19: 1910 * 73%
Fat:
 
Prot:
 
Carbs:
88.03g
 
180.05g
 
95.06g
- -
Wed 16: 134 * 5%
Fat:
 
Prot:
 
Carbs:
3.86g
 
2.28g
 
23.57g
- -
Thu 10: 1452 * 56%
Fat:
 
Prot:
 
Carbs:
66.62g
 
62.30g
 
153.74g
- -
Wed 9: 1838 * 71%
Fat:
 
Prot:
 
Carbs:
59.55g
 
168.46g
 
153.66g
- -
Tue 8: 1550 * 60%
Fat:
 
Prot:
 
Carbs:
68.97g
 
146.65g
 
83.00g
- -
Mon 7: 1557 * 60%
Fat:
 
Prot:
 
Carbs:
60.74g
 
141.56g
 
113.27g
- -
Sun 6: 1429 * 55%
Fat:
 
Prot:
 
Carbs:
50.26g
 
144.27g
 
100.37g
- -
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