MOTTECLA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
46.96g
 
130.08g
 
95.82g
- -
Thu 15: 147 * 11%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Sat 10: 136 * 10%
Fat:
 
Prot:
 
Carbs:
10.33g
 
2.39g
 
10.86g
- -
Thu 8: 1302 100%
Fat:
 
Prot:
 
Carbs:
46.96g
 
130.08g
 
95.82g
2167*  865
April 2024
Mon 22: 93 * 7%
Fat:
 
Prot:
 
Carbs:
0.48g
 
4.29g
 
22.11g
- -
Sat 13: 273 * 21%
Fat:
 
Prot:
 
Carbs:
17.22g
 
10.12g
 
22.28g
- -
Wed 10: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
64.49g
 
147.12g
 
41.27g
- -
Fri 5: 341 * 26%
Fat:
 
Prot:
 
Carbs:
17.37g
 
26.37g
 
17.90g
- -
Wed 3: 130 * 10%
Fat:
 
Prot:
 
Carbs:
3.12g
 
8.45g
 
22.81g
- -
March 2024
Sun 31: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.00g
 
5.27g
- -
Thu 21: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
48.89g
 
104.51g
 
80.83g
- -
Mon 18: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
62.86g
 
124.07g
 
73.00g
- -
Wed 13: 494 * 38%
Fat:
 
Prot:
 
Carbs:
27.92g
 
41.38g
 
10.14g
- -
Tue 12: 939 * 72%
Fat:
 
Prot:
 
Carbs:
16.95g
 
83.38g
 
128.70g
- -
Mon 11: 882 * 68%
Fat:
 
Prot:
 
Carbs:
31.12g
 
136.48g
 
18.32g
- -
February 2024
Fri 23: 702 * 54%
Fat:
 
Prot:
 
Carbs:
21.75g
 
79.54g
 
46.47g
- -
Thu 22: 348 * 27%
Fat:
 
Prot:
 
Carbs:
7.95g
 
23.85g
 
46.47g
- -
Fri 16: 473 * 36%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
42.30g
- -
January 2024
Tue 23: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
27.96g
 
103.47g
 
92.99g
- -
Tue 16: 638 * 49%
Fat:
 
Prot:
 
Carbs:
18.54g
 
64.40g
 
51.47g
- -
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