| January 2024 |
| Wed 17: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
68.64g |
|
136.81g |
|
-
|
-
|
| Tue 16: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
86.94g |
|
172.61g |
|
-
|
-
|
| Mon 15: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
49.05g |
|
74.87g |
|
-
|
-
|
| Sun 14: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
46.78g |
|
113.48g |
|
-
|
-
|
| Sat 13: |
1867 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
91.86g |
|
217.79g |
|
-
|
-
|
| Fri 12: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
76.38g |
|
178.94g |
|
1906*
|
 472
|
| Thu 11: |
1873 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
98.96g |
|
219.20g |
|
-
|
-
|
| Wed 10: |
1661 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
80.57g |
|
199.50g |
|
1961*
|
300
|
| Tue 9: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
67.82g |
|
184.65g |
|
1923*
|
497
|
| Sun 7: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.72g |
|
21.55g |
|
1856*
|
1743
|
| Sat 6: |
1957 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
51.98g |
|
219.72g |
|
-
|
-
|
| Fri 5: |
1939 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
98.74g |
|
183.06g |
|
-
|
-
|
| Thu 4: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
63.43g |
|
103.28g |
|
-
|
-
|
| Wed 3: |
1673 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
81.82g |
|
201.40g |
|
1773*
|
100
|
| December 2023 |
| Sat 30: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
52.12g |
|
146.63g |
|
-
|
-
|
| Fri 29: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
57.70g |
|
106.93g |
|
-
|
-
|
| Thu 28: |
2005 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
119.53g |
|
211.59g |
|
1858*
|
 147
|
| Wed 27: |
1899 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
74.02g |
|
207.61g |
|
1931*
|
32
|
| Tue 26: |
1923 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
122.50g |
|
172.67g |
|
1815*
|
108
|
| Mon 25: |
205 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
10.45g |
|
22.65g |
|
-
|
-
|
