santoro ale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 118 * 8%
Fat:
 
Prot:
 
Carbs:
1.40g
 
1.90g
 
25.20g
- -
Tue 2: 665 * 44%
Fat:
 
Prot:
 
Carbs:
44.91g
 
29.98g
 
63.36g
- -
June 2023
Sat 24: 2300 * 153%
Fat:
 
Prot:
 
Carbs:
84.60g
 
66.75g
 
320.79g
- -
October 2022
Sun 9: 485 * 32%
Fat:
 
Prot:
 
Carbs:
7.33g
 
12.36g
 
92.34g
- -
April 2022
Sun 24: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
23.55g
 
140.78g
 
107.97g
- -
Fri 22: 580 * 39%
Fat:
 
Prot:
 
Carbs:
18.06g
 
36.45g
 
65.18g
- -
Wed 20: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
45.20g
 
102.69g
 
209.42g
- -
Tue 19: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
29.26g
 
52.49g
 
161.59g
- -
Mon 11: 223 * 15%
Fat:
 
Prot:
 
Carbs:
1.34g
 
12.23g
 
45.33g
- -
Fri 8: 530 * 35%
Fat:
 
Prot:
 
Carbs:
9.53g
 
41.04g
 
67.00g
- -
Thu 7: 833 * 56%
Fat:
 
Prot:
 
Carbs:
28.61g
 
47.05g
 
97.43g
- -
Wed 6: 409 * 27%
Fat:
 
Prot:
 
Carbs:
9.95g
 
20.14g
 
66.37g
- -
Fri 1: 377 * 25%
Fat:
 
Prot:
 
Carbs:
9.50g
 
10.20g
 
62.10g
- -
March 2022
Sat 26: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
30.33g
 
83.54g
 
120.43g
- -
Thu 17: 403 * 27%
Fat:
 
Prot:
 
Carbs:
26.80g
 
39.00g
 
0.00g
- -
Wed 16: 781 * 52%
Fat:
 
Prot:
 
Carbs:
18.36g
 
54.75g
 
98.53g
- -
Mon 14: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
61.61g
 
94.02g
 
174.36g
- -
Sun 13: 518 * 35%
Fat:
 
Prot:
 
Carbs:
10.01g
 
19.63g
 
86.00g
- -
Sat 12: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
51.55g
 
59.43g
 
176.33g
- -
Thu 10: 357 * 24%
Fat:
 
Prot:
 
Carbs:
6.45g
 
10.84g
 
66.72g
- -
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