genik61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.75g
 
19.18g
- -
May 2024
Tue 28: 1884 * 121%
Fat:
 
Prot:
 
Carbs:
106.65g
 
56.69g
 
187.06g
- -
Sun 5: 137 * 9%
Fat:
 
Prot:
 
Carbs:
0.89g
 
2.43g
 
36.35g
- -
January 2024
Mon 8: 2432 * 156%
Fat:
 
Prot:
 
Carbs:
192.63g
 
108.41g
 
68.82g
- -
Sat 6: 261 * 17%
Fat:
 
Prot:
 
Carbs:
27.64g
 
1.75g
 
2.43g
- -
Fri 5: 603 * 39%
Fat:
 
Prot:
 
Carbs:
50.30g
 
30.15g
 
5.64g
- -
Thu 4: 1565 * 100%
Fat:
 
Prot:
 
Carbs:
108.35g
 
110.27g
 
44.11g
- -
Wed 3: 772 * 49%
Fat:
 
Prot:
 
Carbs:
57.94g
 
51.75g
 
14.89g
- -
December 2023
Sat 30: 1918 * 123%
Fat:
 
Prot:
 
Carbs:
102.13g
 
123.85g
 
88.20g
- -
Fri 29: 1284 * 82%
Fat:
 
Prot:
 
Carbs:
88.54g
 
64.66g
 
62.63g
- -
Thu 28: 1353 * 87%
Fat:
 
Prot:
 
Carbs:
104.04g
 
54.18g
 
55.16g
- -
Wed 27: 362 * 23%
Fat:
 
Prot:
 
Carbs:
20.41g
 
12.24g
 
33.99g
- -
Tue 26: 2286 * 147%
Fat:
 
Prot:
 
Carbs:
126.13g
 
154.55g
 
132.76g
- -
Mon 25: 2473 * 159%
Fat:
 
Prot:
 
Carbs:
152.38g
 
121.47g
 
135.50g
- -
Sun 24: 2173 * 139%
Fat:
 
Prot:
 
Carbs:
112.55g
 
53.03g
 
243.55g
- -
Thu 21: 881 * 56%
Fat:
 
Prot:
 
Carbs:
63.24g
 
34.29g
 
44.86g
- -
Wed 20: 1863 * 119%
Fat:
 
Prot:
 
Carbs:
107.09g
 
97.30g
 
137.63g
- -
Tue 19: 597 * 38%
Fat:
 
Prot:
 
Carbs:
30.05g
 
25.86g
 
58.31g
- -
Sun 17: 753 * 48%
Fat:
 
Prot:
 
Carbs:
64.18g
 
32.86g
 
12.04g
- -
Thu 14: 2119 * 136%
Fat:
 
Prot:
 
Carbs:
119.24g
 
133.10g
 
95.48g
- -
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