thayanedm20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 613 * 51%
Fat:
 
Prot:
 
Carbs:
17.81g
 
30.06g
 
87.30g
- -
Wed 18: 930 * 78%
Fat:
 
Prot:
 
Carbs:
20.02g
 
88.20g
 
100.11g
- -
Tue 17: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
37.70g
 
80.83g
 
128.31g
1564*  389
Mon 16: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
31.72g
 
88.90g
 
149.00g
- -
Sun 15: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
35.03g
 
74.63g
 
153.04g
- -
Sat 14: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
39.90g
 
55.34g
 
146.49g
- -
Fri 13: 844 * 68%
Fat:
 
Prot:
 
Carbs:
27.05g
 
55.95g
 
98.76g
- -
Thu 12: 1016 * 81%
Fat:
 
Prot:
 
Carbs:
25.15g
 
81.66g
 
116.18g
1924*  908
Wed 11: 929 * 74%
Fat:
 
Prot:
 
Carbs:
31.03g
 
54.91g
 
112.83g
1905*  976
Tue 10: 1148 * 52%
Fat:
 
Prot:
 
Carbs:
31.77g
 
84.27g
 
131.18g
- -
Mon 9: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
36.02g
 
69.30g
 
137.01g
- -
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