carolaayelen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Tue 11: 214 * -
Fat:
 
Prot:
 
Carbs:
2.83g
 
14.96g
 
31.45g
- -
Mon 10: 864 * -
Fat:
 
Prot:
 
Carbs:
32.36g
 
56.23g
 
87.32g
- -
Sun 9: 894 * -
Fat:
 
Prot:
 
Carbs:
18.84g
 
66.76g
 
115.34g
- -
Sat 8: 877 * -
Fat:
 
Prot:
 
Carbs:
30.47g
 
75.58g
 
72.21g
- -
Fri 7: 803 * -
Fat:
 
Prot:
 
Carbs:
26.19g
 
62.49g
 
77.40g
- -
Thu 6: 317 * -
Fat:
 
Prot:
 
Carbs:
6.59g
 
15.79g
 
51.84g
- -
Wed 5: 622 * -
Fat:
 
Prot:
 
Carbs:
12.06g
 
42.58g
 
90.32g
1621*  999
Tue 4: 510 * -
Fat:
 
Prot:
 
Carbs:
11.56g
 
40.84g
 
64.53g
1618*  1108
Mon 3: 872 * -
Fat:
 
Prot:
 
Carbs:
16.91g
 
65.11g
 
116.40g
- -
Sun 2: 1053 * -
Fat:
 
Prot:
 
Carbs:
29.98g
 
27.95g
 
170.28g
- -
Sat 1: 1407 * -
Fat:
 
Prot:
 
Carbs:
45.90g
 
96.57g
 
152.29g
- -
January 2014
Fri 31: 1467 * -
Fat:
 
Prot:
 
Carbs:
47.67g
 
92.22g
 
169.06g
- -
Thu 30: 1088 * -
Fat:
 
Prot:
 
Carbs:
26.55g
 
82.03g
 
139.04g
- -
Wed 29: 935 * -
Fat:
 
Prot:
 
Carbs:
15.09g
 
67.06g
 
135.90g
- -
Tue 28: 866 * -
Fat:
 
Prot:
 
Carbs:
19.76g
 
46.71g
 
128.28g
1632*  766
Mon 27: 1013 * -
Fat:
 
Prot:
 
Carbs:
31.83g
 
83.93g
 
103.26g
1656*  643
Sun 26: 900 * -
Fat:
 
Prot:
 
Carbs:
24.26g
 
57.13g
 
115.75g
1601*  701
Sat 25: 680 * -
Fat:
 
Prot:
 
Carbs:
21.73g
 
34.05g
 
87.45g
- -
Fri 24: 1019 * -
Fat:
 
Prot:
 
Carbs:
32.22g
 
94.72g
 
88.90g
- -
Thu 23: 907 * -
Fat:
 
Prot:
 
Carbs:
29.83g
 
53.63g
 
111.10g
1634*  727
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