Christoph__22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2078 * 104%
Fat:
 
Prot:
 
Carbs:
40.41g
 
174.18g
 
247.54g
1148*  930
Sat 28: 2312 * 116%
Fat:
 
Prot:
 
Carbs:
56.27g
 
165.02g
 
285.27g
2398*  86
Fri 27: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
38.67g
 
167.94g
 
231.79g
2632*  676
Thu 26: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
41.93g
 
162.08g
 
234.71g
3089*  1114
Wed 25: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
54.68g
 
165.66g
 
243.97g
3048*  898
Tue 24: 1776 * 89%
Fat:
 
Prot:
 
Carbs:
36.42g
 
166.40g
 
191.40g
2620*  844
Mon 23: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
31.21g
 
163.64g
 
173.94g
2590*  951
Sun 22: 2517 * 126%
Fat:
 
Prot:
 
Carbs:
74.59g
 
177.11g
 
257.99g
2968*  451
Sat 21: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
51.44g
 
170.02g
 
262.44g
2340*  127
Fri 20: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
36.29g
 
168.68g
 
237.20g
3188*  1230
Thu 19: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
35.99g
 
168.26g
 
235.94g
3039*  1090
Wed 18: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
39.82g
 
162.80g
 
242.60g
2591*  608
Tue 17: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
40.92g
 
166.53g
 
213.87g
2796*  900
Mon 16: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
34.22g
 
167.33g
 
225.03g
3134*  1250
Sun 15: 2450 * 122%
Fat:
 
Prot:
 
Carbs:
62.53g
 
142.88g
 
275.34g
2616*  166
Sat 14: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
50.31g
 
135.58g
 
238.44g
2375*  417
Fri 13: 2089 * 104%
Fat:
 
Prot:
 
Carbs:
47.52g
 
131.36g
 
283.31g
2793*  704
Thu 12: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
42.15g
 
162.14g
 
227.89g
2896*  956
Wed 11: 2339 * 117%
Fat:
 
Prot:
 
Carbs:
53.76g
 
167.64g
 
292.41g
3174*  835
Tue 10: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
45.84g
 
143.76g
 
259.78g
2963*  935
Get the app
    
© 2024 FatSecret. All rights reserved.