| September 2024 |
| Tue 17: |
-
|
-
|
|
2300*
|
-
|
| Mon 16: |
-
|
-
|
|
2378*
|
-
|
| Sun 15: |
-
|
-
|
|
219*
|
-
|
| Sat 14: |
-
|
-
|
|
955*
|
-
|
| Fri 13: |
-
|
-
|
|
2542*
|
-
|
| Thu 12: |
-
|
-
|
|
2366*
|
-
|
| Wed 11: |
-
|
-
|
|
1339*
|
-
|
| Tue 10: |
-
|
-
|
|
1340*
|
-
|
| Mon 9: |
-
|
-
|
|
1690*
|
-
|
| Sun 8: |
-
|
-
|
|
1347*
|
-
|
| Sat 7: |
330 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
14.56g |
|
26.70g |
|
1463*
|
 1133
|
| Fri 6: |
-
|
-
|
|
2338*
|
-
|
| Thu 5: |
-
|
-
|
|
2474*
|
-
|
| Wed 4: |
1250 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
52.30g |
|
130.85g |
|
2349*
|
1099
|
| Tue 3: |
1152 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
47.17g |
|
122.69g |
|
2505*
|
1353
|
| Mon 2: |
752 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
44.96g |
|
69.42g |
|
2528*
|
1776
|
| Sun 1: |
713 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
20.73g |
|
59.27g |
|
1491*
|
778
|
| August 2024 |
| Sat 31: |
299 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
13.45g |
|
24.04g |
|
1350*
|
1051
|
| Fri 30: |
980 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
39.37g |
|
126.22g |
|
2519*
|
1539
|
| Thu 29: |
1358 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
39.19g |
|
219.44g |
|
1691*
|
333
|
