Azrassll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
79.71g
 
80.97g
 
136.07g
- -
Thu 12: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
54.91g
 
100.78g
 
211.17g
- -
Wed 11: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
109.67g
 
79.88g
 
133.06g
- -
Tue 10: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
85.20g
 
111.22g
 
165.55g
- -
Mon 9: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
48.77g
 
126.98g
 
77.90g
- -
Sun 8: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
51.61g
 
71.83g
 
100.11g
- -
Sat 7: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
47.03g
 
152.43g
 
167.51g
- -
Fri 6: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
38.24g
 
51.13g
 
116.94g
- -
Thu 5: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
56.40g
 
93.35g
 
166.27g
- -
Wed 4: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
79.91g
 
128.67g
 
138.29g
- -
Mon 2: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
32.01g
 
93.99g
 
97.33g
- -
Sun 1: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
32.76g
 
110.67g
 
125.16g
- -
August 2024
Wed 28: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
60.73g
 
98.29g
 
138.93g
- -
Tue 27: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
40.68g
 
101.70g
 
102.29g
- -
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