Kadirfitnes41's Diet Calendar - September 2024

Kadirfitnes41's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2914 Cals		Food: 1968 Cals	(Fat: 75.84g, Protein: 119.61g, Carbs: 194.36g)
Monthly Total:	Exercise: 2914 Cals		Food: 37383 Cals	(Fat: 1440.95g, Protein: 2272.56g, Carbs: 3692.89g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1899*

1858*

2181*

2018*

2069*

2043*

2560*

2907*

2914*

Net -7

729*

751*

2075*

2560*

2214*

1999*

1922*

2422*

2271*

2452*

453*

Daily Average Calorie Info

76%

of RDI*

(1968 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (35%)

Protein (25%)

*Based on an RDI of 2600 calories (30 Aug 24)