kouachi hakim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 199 * 8%
Fat:
 
Prot:
 
Carbs:
1.88g
 
5.79g
 
40.21g
- -
August 2024
Tue 20: 1576 * 61%
Fat:
 
Prot:
 
Carbs:
70.31g
 
101.83g
 
141.39g
- -
Mon 19: 1648 * 63%
Fat:
 
Prot:
 
Carbs:
78.41g
 
83.08g
 
162.59g
- -
Sun 18: 1736 * 67%
Fat:
 
Prot:
 
Carbs:
75.60g
 
80.71g
 
185.52g
- -
Sat 17: 2158 * 83%
Fat:
 
Prot:
 
Carbs:
118.61g
 
89.06g
 
182.96g
- -
Fri 16: 1642 * 63%
Fat:
 
Prot:
 
Carbs:
58.17g
 
67.20g
 
209.85g
- -
Thu 15: 2177 * 96%
Fat:
 
Prot:
 
Carbs:
127.33g
 
101.53g
 
146.98g
2954*  777
Wed 14: 1777 * 79%
Fat:
 
Prot:
 
Carbs:
59.98g
 
87.56g
 
205.55g
2754*  977
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