kayra_hk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 628 * 36%
Fat:
 
Prot:
 
Carbs:
21.25g
 
28.72g
 
28.00g
- -
August 2024
Fri 30: 42 * 2%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.80g
 
8.00g
- -
Tue 27: 334 * 19%
Fat:
 
Prot:
 
Carbs:
16.73g
 
9.34g
 
35.76g
- -
Sun 25: 265 * 15%
Fat:
 
Prot:
 
Carbs:
19.35g
 
18.45g
 
3.13g
- -
Sat 24: 585 * 33%
Fat:
 
Prot:
 
Carbs:
40.97g
 
41.75g
 
10.79g
- -
Fri 23: 576 * 33%
Fat:
 
Prot:
 
Carbs:
23.61g
 
35.32g
 
55.33g
- -
Thu 22: 1006 * 57%
Fat:
 
Prot:
 
Carbs:
22.40g
 
44.65g
 
158.49g
- -
Wed 21: 398 * 23%
Fat:
 
Prot:
 
Carbs:
20.12g
 
12.23g
 
41.65g
- -
Tue 20: 624 * 36%
Fat:
 
Prot:
 
Carbs:
39.30g
 
36.58g
 
30.22g
- -
Mon 19: 1083 * 62%
Fat:
 
Prot:
 
Carbs:
35.91g
 
67.86g
 
93.57g
2595*  1512
Sun 18: 891 * 51%
Fat:
 
Prot:
 
Carbs:
59.67g
 
47.19g
 
36.98g
- -
Sat 17: 1360 * 78%
Fat:
 
Prot:
 
Carbs:
80.39g
 
63.44g
 
104.18g
- -
Fri 16: 1236 * 71%
Fat:
 
Prot:
 
Carbs:
65.94g
 
95.35g
 
68.32g
2528*  1292
Thu 15: 1210 * 69%
Fat:
 
Prot:
 
Carbs:
74.30g
 
42.89g
 
107.69g
2421*  1211
Wed 14: 817 * 47%
Fat:
 
Prot:
 
Carbs:
38.58g
 
50.53g
 
72.09g
2640*  1823
Tue 13: 1464 * 84%
Fat:
 
Prot:
 
Carbs:
90.81g
 
67.52g
 
99.20g
2543*  1079
Mon 12: 856 * 49%
Fat:
 
Prot:
 
Carbs:
39.38g
 
67.89g
 
59.76g
2806*  1950
Sun 11: 1164 * -
Fat:
 
Prot:
 
Carbs:
67.37g
 
27.74g
 
119.56g
2528*  1364
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