| September 2024 |
| Wed 18: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
50.53g |
|
131.47g |
|
-
|
-
|
| Tue 17: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
49.35g |
|
93.65g |
|
-
|
-
|
| Mon 16: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
46.90g |
|
112.85g |
|
2399*
|
 1499
|
| Sun 15: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
40.30g |
|
123.57g |
|
-
|
-
|
| Sat 14: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
87.66g |
|
144.33g |
|
-
|
-
|
| Fri 13: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
89.72g |
|
163.18g |
|
-
|
-
|
| Sun 8: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
36.90g |
|
98.60g |
|
-
|
-
|
| Sat 7: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
33.93g |
|
138.08g |
|
-
|
-
|
| Fri 6: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
58.99g |
|
73.44g |
|
-
|
-
|
| Thu 5: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
62.47g |
|
117.61g |
|
-
|
-
|
| Wed 4: |
926 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
40.80g |
|
108.50g |
|
-
|
-
|
| Tue 3: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
81.95g |
|
162.75g |
|
-
|
-
|
| Sun 1: |
731 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
47.38g |
|
107.46g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
74.28g |
|
135.90g |
|
-
|
-
|
| Fri 30: |
617 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
42.55g |
|
94.83g |
|
-
|
-
|
| Thu 29: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
23.27g |
|
78.65g |
|
-
|
-
|
| Wed 28: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
93.12g |
|
133.73g |
|
-
|
-
|
| Tue 27: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
34.99g |
|
105.86g |
|
-
|
-
|
| Mon 26: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
84.04g |
|
113.25g |
|
-
|
-
|
