Anastasiia Gerasymenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 680 * 34%
Fat:
 
Prot:
 
Carbs:
31.02g
 
38.64g
 
63.09g
- -
Tue 13: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
84.93g
 
99.23g
 
212.05g
2299*  310
Mon 12: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
78.07g
 
99.49g
 
137.83g
- -
Sun 11: 2012 * 100%
Fat:
 
Prot:
 
Carbs:
76.51g
 
167.67g
 
160.68g
2404*  392
Sat 10: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
81.58g
 
175.10g
 
161.03g
2342*  258
Fri 9: 530 * 26%
Fat:
 
Prot:
 
Carbs:
24.00g
 
18.80g
 
58.00g
- -
Thu 8: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
84.66g
 
78.21g
 
128.61g
- -
Wed 7: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
84.55g
 
121.36g
 
183.33g
- -
Tue 6: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
99.70g
 
138.31g
 
116.11g
- -
Mon 5: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
98.09g
 
152.81g
 
107.87g
- -
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