| September 2024 |
| Mon 23: |
1237 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
97.60g |
|
130.82g |
|
1495*
|
 258
|
| Sun 22: |
1078 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
93.41g |
|
137.53g |
|
3070*
|
1992
|
| Sat 21: |
2065 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
135.26g |
|
299.98g |
|
3129*
|
1064
|
| Fri 20: |
1898 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
128.73g |
|
266.15g |
|
2960*
|
1062
|
| Thu 19: |
1900 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
165.49g |
|
254.57g |
|
2783*
|
883
|
| Wed 18: |
1711 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
143.41g |
|
245.06g |
|
2877*
|
1166
|
| Tue 17: |
1914 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
140.94g |
|
279.18g |
|
2893*
|
979
|
| Mon 16: |
718 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
90.02g |
|
17.59g |
|
3010*
|
2292
|
| Sun 15: |
-
|
-
|
|
2855*
|
-
|
| Sat 14: |
-
|
-
|
|
3093*
|
-
|
| Fri 13: |
2053 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
163.96g |
|
270.47g |
|
3220*
|
1167
|
| Thu 12: |
2069 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
151.23g |
|
280.47g |
|
2933*
|
864
|
| Wed 11: |
2060 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
149.49g |
|
268.34g |
|
2990*
|
930
|
| Tue 10: |
2151 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
135.61g |
|
320.78g |
|
2885*
|
734
|
| Mon 9: |
2068 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
159.96g |
|
260.06g |
|
2873*
|
805
|
| Sun 8: |
2021 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
138.59g |
|
320.12g |
|
4196*
|
2175
|
| Sat 7: |
2063 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
158.07g |
|
310.29g |
|
2605*
|
542
|
| Fri 6: |
2066 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
142.53g |
|
346.29g |
|
3582*
|
1516
|
| Thu 5: |
2095 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
140.25g |
|
342.78g |
|
4273*
|
2178
|
| Wed 4: |
1992 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
145.45g |
|
213.37g |
|
4118*
|
2126
|
