| Daily Average: |
Exercise: 2125 Cals |
|
Food: 1236 Cals |
(Fat: 56.86g, Protein: 103.28g, Carbs: 118.81g) |
| Monthly Total: |
Exercise: 19121 Cals |
|
Food: 27186 Cals |
(Fat: 1250.85g, Protein: 2272.24g, Carbs: 2613.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -429 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -507 |
|
9
|
Net -707 |
|
10
|
Net -694 |
|
11
|
Net -1111 |
|
12
|
13
|
Net -437 |
|
14
|
Net -869 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -562 |
|
21
|
22
|
Net -751 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
|
|
*Based on an RDI of 1700 calories (12 Sep 24)
|
