| Daily Average: |
Exercise: 2869 Cals |
|
Food: 1971 Cals |
(Fat: 74.71g, Protein: 102.71g, Carbs: 222.86g) |
| Monthly Total: |
Exercise: 31562 Cals |
|
Food: 47298 Cals |
(Fat: 1793.02g, Protein: 2465.08g, Carbs: 5348.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1442 |
|
|
2
|
3
|
Net -870 |
|
4
|
5
|
6
|
Net -711 |
|
7
|
8
|
Net -976 |
|
|
9
|
10
|
Net -933 |
|
11
|
12
|
13
|
Net -771 |
|
14
|
15
|
Net -671 |
|
|
16
|
17
|
Net -766 |
|
18
|
19
|
20
|
Net -679 |
|
21
|
22
|
Net -30 |
|
|
23
|
24
|
Net -996 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 2100 calories (18 Sep 24)
|
