MicaCarey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sun 26: 623 * 30%
Fat:
 
Prot:
 
Carbs:
25.33g
 
34.38g
 
64.43g
- -
Sun 19: 2346 * 112%
Fat:
 
Prot:
 
Carbs:
71.59g
 
118.88g
 
312.66g
1992*  354
March 2016
Wed 9: 1407 * 67%
Fat:
 
Prot:
 
Carbs:
47.21g
 
74.78g
 
173.71g
- -
Tue 8: 1712 * 82%
Fat:
 
Prot:
 
Carbs:
94.91g
 
75.67g
 
149.24g
- -
Mon 7: 1583 * 75%
Fat:
 
Prot:
 
Carbs:
80.22g
 
72.89g
 
143.29g
1999*  416
Sat 5: 1425 * 68%
Fat:
 
Prot:
 
Carbs:
58.43g
 
107.68g
 
121.52g
1990*  565
Fri 4: 1524 * 73%
Fat:
 
Prot:
 
Carbs:
63.37g
 
63.84g
 
184.33g
2442*  918
Thu 3: 1514 * 72%
Fat:
 
Prot:
 
Carbs:
59.53g
 
44.08g
 
212.60g
1956*  442
Wed 2: 1250 * 60%
Fat:
 
Prot:
 
Carbs:
55.01g
 
82.52g
 
114.06g
2300*  1050
Tue 1: 1688 * 80%
Fat:
 
Prot:
 
Carbs:
67.92g
 
58.91g
 
216.96g
1956*  268
February 2016
Mon 29: 1667 * 79%
Fat:
 
Prot:
 
Carbs:
51.50g
 
67.14g
 
245.98g
1984*  317
Sun 28: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
86.55g
 
83.10g
 
258.56g
1710*  405
Sat 27: 2432 * 116%
Fat:
 
Prot:
 
Carbs:
96.95g
 
115.88g
 
288.53g
2470*  38
Fri 26: 601 * 29%
Fat:
 
Prot:
 
Carbs:
31.87g
 
16.34g
 
66.31g
2271*  1670
Thu 25: 1381 * 66%
Fat:
 
Prot:
 
Carbs:
49.16g
 
96.32g
 
142.24g
1899*  518
Wed 24: 2079 * 99%
Fat:
 
Prot:
 
Carbs:
102.44g
 
122.59g
 
175.17g
- -
Tue 23: 725 * 35%
Fat:
 
Prot:
 
Carbs:
18.24g
 
40.18g
 
164.81g
- -
Mon 22: 1288 * 61%
Fat:
 
Prot:
 
Carbs:
41.80g
 
58.77g
 
184.85g
2019*  731
Sun 21: 1464 * 70%
Fat:
 
Prot:
 
Carbs:
68.30g
 
60.96g
 
159.10g
- -
Sat 20: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
80.94g
 
89.31g
 
230.51g
1976*  105
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