| September 2024 |
| Sun 29: |
403 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
21.35g |
|
53.82g |
|
-
|
-
|
| Sat 21: |
356 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
13.08g |
|
37.71g |
|
-
|
-
|
| Fri 20: |
420 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
13.90g |
|
56.50g |
|
-
|
-
|
| Thu 19: |
644 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
16.34g |
|
54.20g |
|
-
|
-
|
| Wed 18: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
7.84g |
|
50.57g |
|
2238*
|
 1913
|
| Tue 17: |
944 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
37.83g |
|
88.09g |
|
2238*
|
1294
|
| Mon 16: |
957 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
42.89g |
|
80.40g |
|
-
|
-
|
| Sun 15: |
898 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
40.40g |
|
127.41g |
|
2233*
|
1335
|
| Sat 14: |
515 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
51.94g |
|
35.53g |
|
-
|
-
|
| Fri 13: |
516 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
29.53g |
|
38.52g |
|
1983*
|
1467
|
| Thu 12: |
508 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
23.25g |
|
80.00g |
|
2213*
|
1705
|
| Wed 11: |
513 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
32.29g |
|
43.26g |
|
2483*
|
1970
|
| Tue 10: |
1151 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
37.75g |
|
122.36g |
|
-
|
-
|
| Mon 9: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
6.23g |
|
40.99g |
|
-
|
-
|
| Sun 8: |
484 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
14.99g |
|
70.60g |
|
-
|
-
|
| Sat 7: |
666 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
30.66g |
|
88.76g |
|
-
|
-
|
| Fri 6: |
779 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
24.20g |
|
87.18g |
|
-
|
-
|
| Thu 5: |
684 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
30.93g |
|
75.12g |
|
2327*
|
1643
|
| Wed 4: |
757 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
25.15g |
|
86.35g |
|
-
|
-
|
| Tue 3: |
704 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
38.49g |
|
76.65g |
|
2368*
|
1664
|
