| Daily Average: |
Exercise: 2260 Cals |
|
Food: 620 Cals |
(Fat: 26.62g, Protein: 28.25g, Carbs: 68.88g) |
| Monthly Total: |
Exercise: 18083 Cals |
|
Food: 13644 Cals |
(Fat: 585.75g, Protein: 621.53g, Carbs: 1515.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1664 |
|
4
|
5
|
Net -1643 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -1970 |
|
12
|
Net -1705 |
|
13
|
Net -1467 |
|
14
|
15
|
Net -1335 |
|
|
16
|
17
|
Net -1294 |
|
18
|
Net -1913 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (28 Aug 24)
|
