anlyri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
48.91g
 
68.69g
 
131.58g
- -
Wed 28: 174 * 10%
Fat:
 
Prot:
 
Carbs:
6.34g
 
17.84g
 
11.80g
- -
Sat 24: 982 * 55%
Fat:
 
Prot:
 
Carbs:
41.66g
 
53.72g
 
105.59g
- -
Fri 23: 655 * 36%
Fat:
 
Prot:
 
Carbs:
31.49g
 
37.58g
 
64.47g
- -
Thu 22: 822 * 46%
Fat:
 
Prot:
 
Carbs:
33.45g
 
42.31g
 
90.20g
- -
Sun 18: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
66.58g
 
150.61g
 
205.06g
- -
Sat 17: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
88.36g
 
91.11g
 
130.62g
- -
Fri 16: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
32.81g
 
43.00g
 
192.14g
- -
Thu 15: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
57.28g
 
68.09g
 
185.36g
- -
Wed 14: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
62.60g
 
63.68g
 
150.93g
- -
Mon 12: 895 * 50%
Fat:
 
Prot:
 
Carbs:
26.79g
 
48.17g
 
140.39g
- -
Sun 11: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
75.15g
 
90.23g
 
190.80g
- -
Sat 10: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
65.36g
 
64.91g
 
178.22g
- -
Thu 8: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
43.11g
 
50.73g
 
201.13g
- -
Wed 7: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
60.78g
 
99.63g
 
202.80g
- -
Tue 6: 895 * 50%
Fat:
 
Prot:
 
Carbs:
26.57g
 
47.70g
 
115.52g
- -
Mon 5: 959 * 53%
Fat:
 
Prot:
 
Carbs:
31.14g
 
57.48g
 
109.92g
- -
Sun 4: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
43.47g
 
64.37g
 
113.25g
- -
Sat 3: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
75.49g
 
48.55g
 
158.08g
- -
Fri 2: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
68.52g
 
90.18g
 
200.78g
- -
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