| September 2024 |
| Wed 18: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
50.13g |
|
160.07g |
|
-
|
-
|
| Tue 17: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
68.93g |
|
137.32g |
|
-
|
-
|
| Mon 16: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
85.92g |
|
108.13g |
|
-
|
-
|
| Sun 15: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
71.33g |
|
183.40g |
|
-
|
-
|
| Sat 14: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
68.53g |
|
140.80g |
|
-
|
-
|
| Fri 13: |
2128 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
96.45g |
|
99.97g |
|
216.14g |
|
-
|
-
|
| Thu 12: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
81.91g |
|
180.84g |
|
-
|
-
|
| Wed 11: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
80.22g |
|
161.21g |
|
-
|
-
|
| Tue 10: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
68.01g |
|
131.28g |
|
-
|
-
|
| Mon 9: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
74.39g |
|
142.47g |
|
-
|
-
|
| Sun 8: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
45.56g |
|
133.15g |
|
-
|
-
|
| Sat 7: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
77.22g |
|
174.76g |
|
-
|
-
|
| Fri 6: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
83.22g |
|
164.97g |
|
-
|
-
|
| Thu 5: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
68.23g |
|
149.12g |
|
-
|
-
|
| Wed 4: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
63.07g |
|
161.04g |
|
-
|
-
|
| Tue 3: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
94.21g |
|
111.62g |
|
-
|
-
|
| Mon 2: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
101.39g |
|
123.72g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
91.19g |
|
162.94g |
|
-
|
-
|
| Thu 29: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
55.05g |
|
82.84g |
|
1916*
|
 1177
|
| Wed 28: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
77.49g |
|
143.36g |
|
1766*
|
617
|
