Galina Zz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 14 * 1%
Fat:
 
Prot:
 
Carbs:
1.05g
 
0.56g
 
0.53g
- -
Thu 19: 3510 * 251%
Fat:
 
Prot:
 
Carbs:
168.31g
 
164.29g
 
303.31g
- -
Wed 18: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
91.78g
 
93.55g
 
124.85g
- -
Tue 17: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
79.74g
 
88.01g
 
108.64g
- -
Mon 16: 851 * 61%
Fat:
 
Prot:
 
Carbs:
36.50g
 
90.25g
 
40.87g
- -
Sun 15: 2898 * 207%
Fat:
 
Prot:
 
Carbs:
138.39g
 
75.76g
 
354.09g
- -
Sat 14: 2231 * 159%
Fat:
 
Prot:
 
Carbs:
64.06g
 
109.24g
 
251.03g
- -
Thu 12: 2249 * 160%
Fat:
 
Prot:
 
Carbs:
145.69g
 
49.80g
 
197.75g
- -
Wed 11: 2081 * 148%
Fat:
 
Prot:
 
Carbs:
129.24g
 
68.36g
 
176.36g
- -
Tue 10: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
70.50g
 
87.33g
 
104.80g
- -
Mon 9: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
76.01g
 
54.44g
 
125.17g
- -
Sun 8: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
80.13g
 
66.16g
 
75.37g
- -
Sat 7: 2110 * 151%
Fat:
 
Prot:
 
Carbs:
98.07g
 
113.91g
 
212.31g
- -
Fri 6: 1995 * 142%
Fat:
 
Prot:
 
Carbs:
117.00g
 
66.42g
 
168.50g
- -
Thu 5: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
101.89g
 
72.77g
 
106.87g
- -
Wed 4: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
85.70g
 
96.46g
 
136.32g
- -
Tue 3: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
68.45g
 
35.04g
 
144.02g
- -
Mon 2: 1744 * 125%
Fat:
 
Prot:
 
Carbs:
84.58g
 
147.02g
 
123.02g
- -
Sun 1: 1992 * 142%
Fat:
 
Prot:
 
Carbs:
94.29g
 
172.80g
 
118.07g
2505*  513
August 2024
Sat 31: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
78.85g
 
124.79g
 
42.09g
- -
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