Appendixi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 456 * 14%
Fat:
 
Prot:
 
Carbs:
5.53g
 
34.57g
 
72.06g
- -
Sat 24: 96 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
22.00g
- -
Wed 21: 1056 * 33%
Fat:
 
Prot:
 
Carbs:
19.13g
 
58.09g
 
153.80g
- -
Mon 19: 895 * 28%
Fat:
 
Prot:
 
Carbs:
34.23g
 
73.15g
 
74.33g
- -
Sun 18: 160 * 5%
Fat:
 
Prot:
 
Carbs:
2.40g
 
7.20g
 
26.00g
- -
Tue 13: 1675 * 52%
Fat:
 
Prot:
 
Carbs:
86.01g
 
123.72g
 
117.74g
- -
Sun 4: 887 * 28%
Fat:
 
Prot:
 
Carbs:
50.86g
 
61.96g
 
49.01g
- -
Sat 3: 619 * 19%
Fat:
 
Prot:
 
Carbs:
37.86g
 
54.60g
 
16.91g
- -
Fri 2: 1151 * 36%
Fat:
 
Prot:
 
Carbs:
74.33g
 
53.09g
 
73.08g
- -
Thu 1: 742 * 23%
Fat:
 
Prot:
 
Carbs:
53.87g
 
49.71g
 
14.19g
- -
July 2024
Sun 21: 874 * -
Fat:
 
Prot:
 
Carbs:
52.74g
 
29.12g
 
75.89g
- -
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