elenarf18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 2039 * 93%
Fat:
 
Prot:
 
Carbs:
73.63g
 
59.72g
 
295.26g
- -
Fri 16: 2756 * 125%
Fat:
 
Prot:
 
Carbs:
79.65g
 
123.38g
 
281.41g
- -
Wed 14: 2501 * 114%
Fat:
 
Prot:
 
Carbs:
108.36g
 
91.36g
 
294.62g
- -
Tue 13: 2432 * 111%
Fat:
 
Prot:
 
Carbs:
122.13g
 
53.72g
 
271.09g
- -
Mon 12: 1364 * 62%
Fat:
 
Prot:
 
Carbs:
72.75g
 
57.49g
 
115.95g
- -
Sun 11: 243 * 11%
Fat:
 
Prot:
 
Carbs:
6.48g
 
7.32g
 
34.45g
- -
Sat 10: 2029 * 92%
Fat:
 
Prot:
 
Carbs:
91.21g
 
93.30g
 
206.57g
- -
Mon 5: 1032 * 47%
Fat:
 
Prot:
 
Carbs:
47.28g
 
61.71g
 
93.16g
- -
Sun 4: 2280 * 104%
Fat:
 
Prot:
 
Carbs:
90.24g
 
102.26g
 
266.07g
2523*  243
Sat 3: 1369 * 62%
Fat:
 
Prot:
 
Carbs:
64.03g
 
78.29g
 
120.48g
- -
July 2024
Thu 25: 1162 * 53%
Fat:
 
Prot:
 
Carbs:
44.66g
 
78.16g
 
104.52g
- -
Wed 24: 372 * 17%
Fat:
 
Prot:
 
Carbs:
15.04g
 
13.70g
 
45.67g
- -
Tue 23: 1415 * 64%
Fat:
 
Prot:
 
Carbs:
59.25g
 
66.44g
 
153.20g
- -
Mon 22: 1856 * 84%
Fat:
 
Prot:
 
Carbs:
98.46g
 
58.38g
 
182.27g
- -
Sun 21: 1851 * 84%
Fat:
 
Prot:
 
Carbs:
69.36g
 
70.51g
 
249.41g
- -
Sat 20: 2260 * 103%
Fat:
 
Prot:
 
Carbs:
103.49g
 
79.08g
 
270.19g
2516*  256
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