| September 2024 |
| Wed 18: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
24.74g |
|
8.47g |
|
1421*
|
 1208
|
| Tue 17: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
99.97g |
|
147.40g |
|
1637*
|
198
|
| Mon 16: |
1639 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
114.15g |
|
161.61g |
|
1514*
|
 125
|
| Sun 15: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
63.62g |
|
125.94g |
|
1480*
|
262
|
| Sat 14: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
20.88g |
|
57.19g |
|
1647*
|
1132
|
| Fri 13: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
82.20g |
|
107.58g |
|
1529*
|
423
|
| Thu 12: |
2010 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
95.80g |
|
238.60g |
|
1631*
|
379
|
| Wed 11: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
128.43g |
|
149.33g |
|
1536*
|
133
|
| Tue 10: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
73.03g |
|
143.21g |
|
1365*
|
53
|
| Mon 9: |
736 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
46.07g |
|
48.25g |
|
-
|
-
|
| Sun 8: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
53.98g |
|
206.41g |
|
-
|
-
|
| Sat 7: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
109.85g |
|
140.72g |
|
-
|
-
|
| Fri 6: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
76.41g |
|
123.05g |
|
-
|
-
|
| Thu 5: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
60.16g |
|
87.23g |
|
-
|
-
|
| Wed 4: |
2168 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
106.85g |
|
154.47g |
|
144.06g |
|
-
|
-
|
| Tue 3: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
64.33g |
|
177.27g |
|
-
|
-
|
| Mon 2: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
123.50g |
|
137.15g |
|
-
|
-
|
| Sun 1: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
69.06g |
|
134.41g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
38.63g |
|
16.09g |
|
-
|
-
|
| Fri 30: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
89.45g |
|
85.52g |
|
-
|
-
|
