holy_ole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 563 * 38%
Fat:
 
Prot:
 
Carbs:
15.50g
 
18.20g
 
87.00g
1895*  1332
Wed 11: - - 2553* -
Tue 10: 358 * 24%
Fat:
 
Prot:
 
Carbs:
24.27g
 
26.40g
 
9.70g
2288*  1930
Mon 9: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
64.86g
 
111.72g
 
62.98g
1911*  584
Fri 6: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
54.80g
 
90.35g
 
98.81g
2266*  999
Thu 5: 591 * 39%
Fat:
 
Prot:
 
Carbs:
31.11g
 
26.40g
 
55.21g
2077*  1486
Wed 4: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
52.35g
 
101.11g
 
66.80g
2184*  1037
Tue 3: 366 * 24%
Fat:
 
Prot:
 
Carbs:
20.77g
 
23.99g
 
21.40g
1928*  1562
Mon 2: - - 1498* -
Sun 1: - - 1829* -
August 2024
Sat 31: - - 1642* -
Fri 30: - - 1282* -
Thu 29: 191 * 13%
Fat:
 
Prot:
 
Carbs:
10.51g
 
6.77g
 
17.11g
- -
Sun 25: - - 1043* -
Sat 24: - - 1865* -
Fri 23: - - 2013* -
Thu 22: - - 1400* -
Wed 21: - - 2077* -
Tue 20: - - 770* -
Mon 19: - - 1144* -
Sun 18: - - 2087* -
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