| Daily Average: |
Exercise: 2545 Cals |
|
Food: 1930 Cals |
(Fat: 68.45g, Protein: 90.56g, Carbs: 233.11g) |
| Monthly Total: |
Exercise: 20362 Cals |
|
Food: 40527 Cals |
(Fat: 1437.44g, Protein: 1901.82g, Carbs: 4895.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -932 |
|
9
|
Net -225 |
|
10
|
Net -1061 |
|
11
|
12
|
13
|
14
|
15
|
Net -579 |
|
16
|
Net -768 |
|
17
|
Net -601 |
|
18
|
19
|
Net -629 |
|
20
|
21
|
Net -115 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (22 Jul 24)
|
