| December 2021 |
| Wed 1: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
32.44g |
|
120.56g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
2014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
73.65g |
|
274.98g |
|
-
|
-
|
| Mon 29: |
1107 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
45.59g |
|
116.22g |
|
-
|
-
|
| Sun 28: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
78.98g |
|
140.80g |
|
-
|
-
|
| Wed 24: |
1115 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
32.19g |
|
125.93g |
|
2033*
|
 918
|
| Tue 23: |
979 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
30.93g |
|
131.60g |
|
-
|
-
|
| March 2017 |
| Wed 29: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
2.24g |
|
6.96g |
|
-
|
-
|
| February 2016 |
| Wed 24: |
271
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
13.12g |
|
3.62g |
|
-
|
-
|
| July 2015 |
| Tue 28: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| February 2015 |
| Tue 10: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
23.51g |
|
7.56g |
|
-
|
-
|
| Mon 9: |
1155 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
104.24g |
|
55.00g |
|
-
|
-
|
| Sun 8: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
83.64g |
|
69.63g |
|
-
|
-
|
| Sat 7: |
383 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
29.81g |
|
29.52g |
|
-
|
-
|
| Fri 6: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
33.22g |
|
75.18g |
|
-
|
-
|
| Thu 5: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
66.83g |
|
88.19g |
|
-
|
-
|
| Wed 4: |
3124
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
223.93g |
|
171.26g |
|
130.95g |
|
-
|
-
|
| Tue 3: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
110.42g |
|
74.08g |
|
135.12g |
|
2054
|
271
|
| Mon 2: |
1015
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
72.67g |
|
96.14g |
|
2026*
|
1011
|
| Sun 1: |
768 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
38.45g |
|
53.91g |
|
1998*
|
1230
|
| January 2015 |
| Sat 31: |
1021 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
51.26g |
|
31.71g |
|
2201
|
1180
|
