tais.via's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 2449 * 153%
Fat:
 
Prot:
 
Carbs:
130.12g
 
109.97g
 
226.21g
- -
Sat 13: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
85.40g
 
57.80g
 
203.98g
- -
May 2024
Mon 27: 933 * 58%
Fat:
 
Prot:
 
Carbs:
53.73g
 
45.76g
 
66.74g
- -
Sat 25: 345 * 22%
Fat:
 
Prot:
 
Carbs:
18.61g
 
13.42g
 
30.84g
- -
Fri 24: 2144 * 134%
Fat:
 
Prot:
 
Carbs:
92.82g
 
98.63g
 
244.60g
- -
Thu 23: 1850 * 116%
Fat:
 
Prot:
 
Carbs:
59.46g
 
108.02g
 
276.89g
- -
Wed 22: 2217 * 139%
Fat:
 
Prot:
 
Carbs:
95.76g
 
110.65g
 
227.65g
- -
March 2024
Mon 4: 611 * 38%
Fat:
 
Prot:
 
Carbs:
21.14g
 
11.91g
 
91.71g
- -
February 2024
Thu 29: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
45.07g
 
38.82g
 
177.82g
- -
Tue 6: 428 * 27%
Fat:
 
Prot:
 
Carbs:
33.48g
 
18.54g
 
12.90g
- -
Mon 5: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
49.83g
 
74.42g
 
220.54g
- -
Sun 4: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
65.08g
 
41.28g
 
150.46g
- -
January 2024
Tue 30: 235 * 15%
Fat:
 
Prot:
 
Carbs:
7.55g
 
19.47g
 
21.44g
- -
Thu 25: 126 * 8%
Fat:
 
Prot:
 
Carbs:
7.55g
 
6.71g
 
7.99g
- -
Mon 15: 782 * 49%
Fat:
 
Prot:
 
Carbs:
44.77g
 
24.67g
 
75.43g
- -
Sun 14: 1901 * 119%
Fat:
 
Prot:
 
Carbs:
102.47g
 
97.37g
 
161.46g
- -
Sat 13: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
91.91g
 
79.50g
 
168.21g
- -
October 2023
Thu 26: 681 * 43%
Fat:
 
Prot:
 
Carbs:
34.08g
 
22.25g
 
76.14g
- -
Sun 22: 471 * 29%
Fat:
 
Prot:
 
Carbs:
18.73g
 
11.58g
 
69.60g
- -
Wed 11: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
53.72g
 
35.11g
 
93.34g
- -
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