eslem_247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 788 * 98%
Fat:
 
Prot:
 
Carbs:
27.70g
 
33.45g
 
115.11g
1897*  1109
Thu 1: 517 * 65%
Fat:
 
Prot:
 
Carbs:
20.43g
 
27.20g
 
60.51g
1927*  1410
July 2024
Wed 31: 385 * 48%
Fat:
 
Prot:
 
Carbs:
13.82g
 
5.53g
 
62.53g
1927*  1542
Wed 24: 148 * 16%
Fat:
 
Prot:
 
Carbs:
2.79g
 
5.57g
 
28.18g
- -
Tue 23: 796 * 88%
Fat:
 
Prot:
 
Carbs:
20.01g
 
28.14g
 
126.53g
- -
Mon 22: 155 * 17%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Sat 13: 47 * 5%
Fat:
 
Prot:
 
Carbs:
1.31g
 
2.39g
 
6.67g
- -
Mon 8: 328 * 33%
Fat:
 
Prot:
 
Carbs:
14.72g
 
3.36g
 
44.80g
- -
Thu 4: 854 * 85%
Fat:
 
Prot:
 
Carbs:
28.45g
 
35.77g
 
116.06g
- -
Wed 3: 1455 * 146%
Fat:
 
Prot:
 
Carbs:
100.85g
 
54.86g
 
93.87g
- -
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