jsjsjeueh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 764 * 64%
Fat:
 
Prot:
 
Carbs:
42.11g
 
44.58g
 
49.78g
- -
Mon 23: 737 * 61%
Fat:
 
Prot:
 
Carbs:
30.79g
 
27.75g
 
89.82g
- -
Sun 22: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
96.87g
 
49.05g
 
115.83g
- -
Sat 21: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
50.09g
 
34.75g
 
115.81g
- -
Fri 20: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
60.14g
 
57.68g
 
157.13g
- -
Thu 19: 961 * 80%
Fat:
 
Prot:
 
Carbs:
48.27g
 
50.03g
 
77.48g
- -
Wed 18: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
33.69g
 
48.64g
 
123.96g
- -
Tue 17: 758 * 63%
Fat:
 
Prot:
 
Carbs:
28.24g
 
40.90g
 
83.35g
- -
Mon 16: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
61.82g
 
68.75g
 
129.53g
- -
Sun 15: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
63.74g
 
40.14g
 
149.49g
- -
Sat 14: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
53.80g
 
52.65g
 
141.25g
- -
Fri 13: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
39.98g
 
45.89g
 
141.45g
- -
Thu 12: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
54.30g
 
44.91g
 
127.23g
- -
Wed 11: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
37.85g
 
70.75g
 
134.04g
- -
Tue 10: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
33.42g
 
65.74g
 
124.85g
- -
Mon 9: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
45.98g
 
76.58g
 
160.97g
- -
Sat 7: 889 * 74%
Fat:
 
Prot:
 
Carbs:
38.43g
 
52.79g
 
82.55g
- -
Fri 6: 904 * 75%
Fat:
 
Prot:
 
Carbs:
38.91g
 
79.24g
 
54.44g
- -
Thu 5: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
46.36g
 
48.13g
 
151.81g
- -
Wed 4: 690 * 58%
Fat:
 
Prot:
 
Carbs:
14.26g
 
14.16g
 
127.74g
- -
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