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leandrobezerraa's Diet Calendar - September 2024

leandrobezerraa's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1599 Cals	(Fat: 41.25g, Protein: 73.70g, Carbs: 255.08g)
Monthly Total:	Exercise: 0 Cals		Food: 30379 Cals	(Fat: 783.79g, Protein: 1400.33g, Carbs: 4846.47g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1375* -
2 1571* -	3 1148* -	4 1308* -	5 1624* -	6 1402* -	7 1347* -	8 2111* -
9 1513* -	10 1701* -	11 1327* -	12 1424* -	13 2845* -	14 1568* -	15 1480* -
16 1878* -	17 1520* -	18 1644* -	19 1593* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

62%

of RDI*

(1599 cal)

62% RDI

Calorie Breakdown:

Carbohydrate (61%)

Fat (22%)

Protein (17%)

*Based on an RDI of 2600 calories (13 Sep 24)

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