Anastasiiar9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 317 * 21%
Fat:
 
Prot:
 
Carbs:
22.68g
 
21.75g
 
5.00g
- -
July 2024
Sun 21: 2216 * 148%
Fat:
 
Prot:
 
Carbs:
72.72g
 
55.62g
 
295.99g
- -
Fri 19: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
77.68g
 
53.96g
 
164.39g
- -
Thu 18: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
62.10g
 
51.53g
 
209.42g
- -
Wed 17: 2212 * 147%
Fat:
 
Prot:
 
Carbs:
75.61g
 
47.87g
 
163.48g
- -
Tue 16: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
59.35g
 
60.09g
 
237.06g
- -
Mon 15: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
48.28g
 
41.53g
 
148.59g
- -
Wed 10: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
51.67g
 
50.33g
 
195.25g
- -
Tue 9: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
64.30g
 
59.79g
 
159.36g
- -
Mon 8: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
84.29g
 
52.75g
 
136.38g
- -
Sun 7: 2146 * 143%
Fat:
 
Prot:
 
Carbs:
83.05g
 
69.79g
 
204.47g
- -
Sat 6: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
52.66g
 
68.24g
 
186.95g
- -
Fri 5: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
56.26g
 
74.96g
 
179.48g
- -
Thu 4: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
57.85g
 
86.15g
 
157.03g
- -
Wed 3: 2283 * 152%
Fat:
 
Prot:
 
Carbs:
116.35g
 
83.69g
 
248.98g
- -
Tue 2: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
95.30g
 
72.92g
 
147.16g
- -
Mon 1: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
72.20g
 
64.19g
 
198.53g
- -
June 2024
Sun 30: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
64.68g
 
58.13g
 
193.56g
- -
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