| Daily Average: |
Exercise: 684 Cals |
|
Food: 722 Cals |
(Fat: 30.12g, Protein: 33.68g, Carbs: 79.36g) |
| Monthly Total: |
Exercise: 9580 Cals |
|
Food: 10107 Cals |
(Fat: 421.65g, Protein: 471.51g, Carbs: 1110.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 471 |
|
2
 |
Net -284 |
|
3
|
Net -625 |
|
4
|
Net 1297 |
|
5
|
Net -745 |
|
6
|
Net 684 |
|
7
|
Net 216 |
|
8
|
Net -483 |
|
9
|
Net 306 |
|
10
|
Net 245 |
|
11
|
Net -92 |
|
12
|
Net -87 |
|
13
|
Net -1030 |
|
14
|
Net 654 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (04 Jul 24)
|
