abaguckaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 292 * 24%
Fat:
 
Prot:
 
Carbs:
13.35g
 
18.52g
 
23.68g
546*  254
Sun 22: - - 1477* -
Sat 21: - - 1427* -
Fri 20: - - 1525* -
Thu 19: - - 1411* -
Wed 18: - - 1580* -
Tue 17: - - 1444* -
Mon 16: - - 1501* -
Sun 15: - - 1249* -
Sat 14: - - 1344* -
Fri 13: - - 1580* -
Thu 12: - - 1681* -
Wed 11: - - 1421* -
Tue 10: - - 1381* -
Mon 9: 943 * 79%
Fat:
 
Prot:
 
Carbs:
60.93g
 
40.91g
 
69.43g
1347*  404
Sun 8: - - 1293* -
Sat 7: - - 1426* -
Fri 6: 337 * 28%
Fat:
 
Prot:
 
Carbs:
16.60g
 
34.36g
 
18.07g
1570*  1233
Thu 5: - - 1489* -
Wed 4: - - 1513* -
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