mirvani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 392 * 65%
Fat:
 
Prot:
 
Carbs:
8.08g
 
12.24g
 
78.42g
- -
Sat 7: 142 * 24%
Fat:
 
Prot:
 
Carbs:
6.52g
 
7.84g
 
15.39g
- -
Fri 6: 671 * 112%
Fat:
 
Prot:
 
Carbs:
5.44g
 
74.07g
 
86.61g
- -
Thu 5: 1727 * 288%
Fat:
 
Prot:
 
Carbs:
100.55g
 
39.74g
 
169.44g
- -
Wed 4: 362 * 60%
Fat:
 
Prot:
 
Carbs:
5.87g
 
8.84g
 
82.81g
- -
Tue 3: 529 * 88%
Fat:
 
Prot:
 
Carbs:
4.97g
 
63.37g
 
63.43g
- -
Mon 2: 511 * 85%
Fat:
 
Prot:
 
Carbs:
16.81g
 
52.17g
 
42.10g
- -
Sun 1: 2517 * 420%
Fat:
 
Prot:
 
Carbs:
115.77g
 
120.01g
 
239.84g
- -
August 2024
Sat 31: 1771 * 295%
Fat:
 
Prot:
 
Carbs:
89.03g
 
103.65g
 
129.19g
- -
Fri 30: 881 * 147%
Fat:
 
Prot:
 
Carbs:
25.41g
 
56.35g
 
106.12g
- -
Thu 29: 142 * 24%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.24g
 
36.25g
- -
Wed 28: 935 * 156%
Fat:
 
Prot:
 
Carbs:
37.04g
 
37.37g
 
113.42g
- -
Tue 27: 599 * 100%
Fat:
 
Prot:
 
Carbs:
12.56g
 
58.02g
 
68.30g
- -
Mon 26: 442 * 74%
Fat:
 
Prot:
 
Carbs:
15.59g
 
54.96g
 
19.39g
- -
Sun 25: 317 * 53%
Fat:
 
Prot:
 
Carbs:
5.85g
 
45.22g
 
21.45g
- -
Sat 24: 329 * 55%
Fat:
 
Prot:
 
Carbs:
6.69g
 
43.75g
 
25.07g
- -
Fri 23: 281 * 47%
Fat:
 
Prot:
 
Carbs:
8.06g
 
40.62g
 
7.20g
- -
Thu 22: 416 * 69%
Fat:
 
Prot:
 
Carbs:
8.73g
 
43.75g
 
44.49g
- -
Wed 21: 311 * 52%
Fat:
 
Prot:
 
Carbs:
3.04g
 
44.77g
 
27.45g
- -
Tue 20: 372 * 62%
Fat:
 
Prot:
 
Carbs:
6.66g
 
62.63g
 
13.72g
- -
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