Nassana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 1334 * 64%
Fat:
 
Prot:
 
Carbs:
48.47g
 
102.43g
 
121.34g
- -
Tue 27: 1131 * 54%
Fat:
 
Prot:
 
Carbs:
60.76g
 
98.80g
 
51.37g
- -
Mon 26: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
93.29g
 
66.12g
 
65.60g
- -
Mon 19: 1681 * 80%
Fat:
 
Prot:
 
Carbs:
117.58g
 
70.43g
 
94.41g
- -
Thu 15: 2102 * 100%
Fat:
 
Prot:
 
Carbs:
136.09g
 
85.78g
 
135.54g
- -
Wed 14: 1273 * 61%
Fat:
 
Prot:
 
Carbs:
81.48g
 
83.73g
 
48.78g
- -
Tue 13: 1358 * 65%
Fat:
 
Prot:
 
Carbs:
72.01g
 
103.52g
 
88.29g
- -
Mon 12: 745 * 35%
Fat:
 
Prot:
 
Carbs:
37.89g
 
36.39g
 
66.70g
- -
Fri 9: 812 * 39%
Fat:
 
Prot:
 
Carbs:
38.70g
 
23.66g
 
92.97g
- -
Thu 8: 1494 * 71%
Fat:
 
Prot:
 
Carbs:
81.99g
 
82.70g
 
109.99g
- -
Tue 6: 1261 * 60%
Fat:
 
Prot:
 
Carbs:
64.70g
 
87.81g
 
78.45g
- -
Mon 5: 2047 * 97%
Fat:
 
Prot:
 
Carbs:
86.07g
 
55.33g
 
264.64g
- -
Sun 4: 1879 * 89%
Fat:
 
Prot:
 
Carbs:
100.44g
 
88.14g
 
165.91g
- -
Sat 3: 905 * 43%
Fat:
 
Prot:
 
Carbs:
54.76g
 
27.62g
 
73.00g
- -
Fri 2: 1931 * 92%
Fat:
 
Prot:
 
Carbs:
118.15g
 
96.09g
 
125.02g
- -
Thu 1: 636 * 30%
Fat:
 
Prot:
 
Carbs:
44.03g
 
20.97g
 
40.65g
- -
March 2021
Wed 31: 2041 * 97%
Fat:
 
Prot:
 
Carbs:
135.93g
 
97.42g
 
116.16g
- -
Tue 30: 2093 * 100%
Fat:
 
Prot:
 
Carbs:
132.78g
 
123.71g
 
96.39g
- -
Mon 29: 758 * 36%
Fat:
 
Prot:
 
Carbs:
48.43g
 
46.69g
 
38.00g
- -
Sun 28: 821 * 39%
Fat:
 
Prot:
 
Carbs:
53.96g
 
50.76g
 
28.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.