| July 2024 |
| Sun 21: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
33.50g |
|
50.12g |
|
-
|
-
|
| Mon 15: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
17.84g |
|
53.83g |
|
-
|
-
|
| Wed 10: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
79.96g |
|
95.64g |
|
-
|
-
|
| Wed 3: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
63.29g |
|
164.12g |
|
-
|
-
|
| Tue 2: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.80g |
|
28.00g |
|
-
|
-
|
| Mon 1: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
48.18g |
|
142.81g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
19.27g |
|
54.34g |
|
-
|
-
|
| Sat 29: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
93.78g |
|
168.16g |
|
-
|
-
|
| Fri 28: |
1896 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
80.21g |
|
109.66g |
|
176.31g |
|
-
|
-
|
| Thu 27: |
1634 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
106.23g |
|
148.85g |
|
-
|
-
|
| Wed 26: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
78.44g |
|
149.13g |
|
-
|
-
|
| Tue 25: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
67.18g |
|
141.88g |
|
-
|
-
|
| Mon 24: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
63.96g |
|
148.19g |
|
-
|
-
|
| Sun 23: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
79.21g |
|
199.76g |
|
-
|
-
|
| Sat 22: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
51.41g |
|
118.70g |
|
-
|
-
|
| Fri 21: |
1247 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
52.16g |
|
118.07g |
|
-
|
-
|
