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Auraayunikaarev's Diet Calendar - September 2024

Auraayunikaarev's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 956 Cals	(Fat: 34.71g, Protein: 45.20g, Carbs: 115.58g)
Monthly Total:	Exercise: 0 Cals		Food: 14333 Cals	(Fat: 520.64g, Protein: 677.93g, Carbs: 1733.70g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1178* -
2 706* -	3 775* -	4 1044* -	5 795* -	6 1587* -	7 1790* -	8 284* -
9 1093* -	10 - -	11 1304* -	12 1095* -	13 1063* -	14 643* -	15 - -
16 389* -	17 587* -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

80%

of RDI*

(956 cal)

80% RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (33%)

Protein (19%)

*Based on an RDI of 1200 calories (19 Jun 24)

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