Carlos Andros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Tue 7: 1361 * 52%
Fat:
 
Prot:
 
Carbs:
76.05g
 
121.11g
 
49.99g
2484*  1123
February 2015
Mon 2: 204 * 8%
Fat:
 
Prot:
 
Carbs:
4.70g
 
19.00g
 
22.00g
- -
Sun 1: 1762 68%
Fat:
 
Prot:
 
Carbs:
69.53g
 
181.31g
 
96.10g
2327*  565
December 2014
Mon 22: 1126 * 38%
Fat:
 
Prot:
 
Carbs:
22.55g
 
109.03g
 
123.90g
2791*  1665
Mon 8: - - 3741* -
October 2014
Thu 30: 659 * 22%
Fat:
 
Prot:
 
Carbs:
11.95g
 
62.63g
 
76.10g
- -
Wed 29: 659 * 22%
Fat:
 
Prot:
 
Carbs:
11.95g
 
62.63g
 
76.10g
2099*  1440
Mon 27: - - 2401* -
Fri 3: 669 * 22%
Fat:
 
Prot:
 
Carbs:
11.95g
 
62.63g
 
79.10g
2123*  1454
Thu 2: 761 * 25%
Fat:
 
Prot:
 
Carbs:
13.55g
 
72.63g
 
89.00g
2123*  1362
Wed 1: 1423 * 47%
Fat:
 
Prot:
 
Carbs:
40.71g
 
132.91g
 
133.30g
2123*  700
September 2014
Tue 30: 1798 * 60%
Fat:
 
Prot:
 
Carbs:
41.06g
 
100.47g
 
258.50g
2313*  515
Mon 29: 1120 * 37%
Fat:
 
Prot:
 
Carbs:
21.19g
 
88.64g
 
146.19g
2333*  1213
Fri 26: 859 * 29%
Fat:
 
Prot:
 
Carbs:
26.43g
 
47.44g
 
119.62g
2737*  1878
Thu 25: 2707 * 90%
Fat:
 
Prot:
 
Carbs:
64.11g
 
166.94g
 
385.20g
4173*  1466
Mon 22: 783 * 37%
Fat:
 
Prot:
 
Carbs:
26.64g
 
60.05g
 
75.18g
2147*  1364
December 2013
Fri 6: 206 * 10%
Fat:
 
Prot:
 
Carbs:
4.80g
 
19.00g
 
22.00g
- -
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