Seher Özben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1762 * 176%
Fat:
 
Prot:
 
Carbs:
86.87g
 
72.39g
 
178.22g
- -
Thu 26: 1377 * 138%
Fat:
 
Prot:
 
Carbs:
62.06g
 
111.56g
 
92.22g
- -
Tue 24: 872 * 87%
Fat:
 
Prot:
 
Carbs:
50.53g
 
43.09g
 
62.96g
- -
Mon 23: 1142 * 114%
Fat:
 
Prot:
 
Carbs:
67.90g
 
75.72g
 
54.18g
- -
Sun 22: 1353 * 135%
Fat:
 
Prot:
 
Carbs:
61.67g
 
43.79g
 
166.91g
- -
Sat 21: 726 * 73%
Fat:
 
Prot:
 
Carbs:
35.52g
 
36.17g
 
73.33g
- -
Fri 20: 1406 * 141%
Fat:
 
Prot:
 
Carbs:
65.82g
 
108.81g
 
95.48g
- -
Thu 19: 2461 * 246%
Fat:
 
Prot:
 
Carbs:
137.37g
 
109.59g
 
208.73g
- -
Wed 18: 1511 * 151%
Fat:
 
Prot:
 
Carbs:
69.14g
 
106.21g
 
132.36g
- -
Tue 17: 1579 * 158%
Fat:
 
Prot:
 
Carbs:
75.05g
 
57.75g
 
181.47g
- -
Mon 16: 1471 * 147%
Fat:
 
Prot:
 
Carbs:
77.48g
 
76.14g
 
124.42g
- -
Sat 14: 1691 * 169%
Fat:
 
Prot:
 
Carbs:
82.13g
 
84.30g
 
158.40g
- -
Fri 13: 1677 * 168%
Fat:
 
Prot:
 
Carbs:
100.66g
 
69.67g
 
121.86g
- -
Thu 12: 1313 * 131%
Fat:
 
Prot:
 
Carbs:
80.04g
 
97.83g
 
45.75g
- -
Wed 11: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
57.19g
 
55.93g
 
100.22g
- -
Tue 10: 1252 * 125%
Fat:
 
Prot:
 
Carbs:
55.55g
 
98.54g
 
89.40g
2542*  1290
Mon 9: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
68.54g
 
54.41g
 
63.45g
- -
Sun 8: 1192 * 119%
Fat:
 
Prot:
 
Carbs:
65.32g
 
64.20g
 
87.23g
- -
Sat 7: 1113 * 111%
Fat:
 
Prot:
 
Carbs:
63.99g
 
34.74g
 
97.91g
- -
Fri 6: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
20.08g
 
41.28g
 
100.78g
- -
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