| July 2024 |
| Sat 27: |
-
|
-
|
|
1754*
|
-
|
| Fri 26: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
76.90g |
|
125.51g |
|
2743*
|
 1625
|
| Thu 25: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
55.69g |
|
141.30g |
|
2749*
|
1446
|
| Wed 24: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
35.51g |
|
171.69g |
|
2276*
|
984
|
| Tue 23: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
73.69g |
|
136.48g |
|
2253*
|
1000
|
| Mon 22: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
60.69g |
|
110.41g |
|
2272*
|
1009
|
| Sun 21: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
46.47g |
|
115.48g |
|
2760*
|
1584
|
| Sat 20: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
48.59g |
|
149.72g |
|
2800*
|
1502
|
| Fri 19: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
72.74g |
|
158.59g |
|
2755*
|
1455
|
| Thu 18: |
1362 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
73.15g |
|
168.91g |
|
2800*
|
1438
|
| Wed 17: |
1550 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
69.62g |
|
242.47g |
|
2285*
|
735
|
| Tue 16: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
67.79g |
|
140.08g |
|
2764*
|
1597
|
| Mon 15: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
70.85g |
|
166.39g |
|
2274*
|
1001
|
| Sun 14: |
-
|
-
|
|
2274*
|
-
|
| Sat 13: |
1468 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
58.00g |
|
160.60g |
|
2308*
|
840
|
| Fri 12: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
61.64g |
|
193.09g |
|
2274*
|
1083
|
| Thu 11: |
1330 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
61.21g |
|
148.25g |
|
2320*
|
990
|
| Wed 10: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
58.89g |
|
153.69g |
|
3252*
|
2073
|
| Tue 9: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
46.83g |
|
154.68g |
|
2223*
|
1029
|
| Mon 8: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
60.88g |
|
116.98g |
|
2295*
|
1137
|
