| Daily Average: |
Exercise: 1500 Cals |
|
Food: 498 Cals |
(Fat: 16.33g, Protein: 15.42g, Carbs: 72.22g) |
| Monthly Total: |
Exercise: 10500 Cals |
|
Food: 3988 Cals |
(Fat: 130.62g, Protein: 123.36g, Carbs: 577.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1036 |
|
2
|
Net -1266 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -759 |
|
10
|
Net -1249 |
|
11
|
12
|
13
|
Net -1208 |
|
14
|
15
|
|
16
|
17
|
Net -965 |
|
18
|
Net -720 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (30%)
Protein (12%)
|
|
*Based on an RDI of 1900 calories (15 Jun 24)
|
