lucasfelipe_br's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 419 * 22%
Fat:
 
Prot:
 
Carbs:
9.48g
 
10.36g
 
72.14g
- -
Tue 13: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
71.72g
 
88.27g
 
206.36g
- -
Mon 12: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
50.01g
 
113.44g
 
251.21g
- -
July 2024
Tue 23: 933 * 49%
Fat:
 
Prot:
 
Carbs:
27.40g
 
54.43g
 
116.22g
- -
Mon 22: 1941 * 102%
Fat:
 
Prot:
 
Carbs:
49.71g
 
129.05g
 
243.56g
- -
Sat 20: 346 * 18%
Fat:
 
Prot:
 
Carbs:
19.50g
 
16.80g
 
25.80g
- -
Fri 19: 1549 * 82%
Fat:
 
Prot:
 
Carbs:
45.06g
 
60.19g
 
229.55g
- -
Thu 18: 3576 * 188%
Fat:
 
Prot:
 
Carbs:
158.71g
 
142.85g
 
393.95g
- -
Wed 17: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
45.25g
 
118.01g
 
220.06g
- -
Tue 16: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
57.15g
 
94.67g
 
203.71g
- -
Mon 15: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
66.80g
 
74.08g
 
232.48g
- -
Wed 10: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
61.28g
 
120.58g
 
169.23g
- -
Tue 9: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
45.52g
 
13.86g
 
146.21g
- -
Sun 7: 968 * 51%
Fat:
 
Prot:
 
Carbs:
28.11g
 
25.58g
 
154.89g
- -
Sat 6: 2418 * 127%
Fat:
 
Prot:
 
Carbs:
105.22g
 
89.05g
 
277.13g
- -
Fri 5: 1825 * 96%
Fat:
 
Prot:
 
Carbs:
59.76g
 
113.08g
 
206.60g
- -
Thu 4: 2520 * 133%
Fat:
 
Prot:
 
Carbs:
120.66g
 
86.26g
 
278.43g
- -
Wed 3: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
55.57g
 
106.03g
 
245.19g
- -
Tue 2: 2038 * 107%
Fat:
 
Prot:
 
Carbs:
70.95g
 
94.74g
 
254.27g
- -
Mon 1: 1939 * 102%
Fat:
 
Prot:
 
Carbs:
106.45g
 
78.70g
 
161.94g
- -
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