clealeonidas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 961 * 57%
Fat:
 
Prot:
 
Carbs:
35.94g
 
65.91g
 
128.23g
2300*  1339
Sun 15: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
84.02g
 
101.83g
 
192.96g
2008*  296
Sat 14: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
70.00g
 
95.22g
 
247.92g
- -
Fri 13: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
58.80g
 
122.89g
 
168.68g
- -
Thu 12: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
62.99g
 
124.60g
 
186.45g
- -
Wed 11: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
43.11g
 
117.12g
 
246.55g
- -
Tue 10: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
67.08g
 
69.79g
 
209.34g
- -
Mon 9: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
42.21g
 
101.56g
 
195.36g
- -
Sun 8: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
68.09g
 
95.67g
 
164.26g
- -
Sat 7: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
62.62g
 
80.06g
 
152.03g
- -
Fri 6: 1879 * 111%
Fat:
 
Prot:
 
Carbs:
49.81g
 
130.06g
 
202.97g
- -
Thu 5: 1977 * 116%
Fat:
 
Prot:
 
Carbs:
74.19g
 
117.57g
 
289.57g
- -
Wed 4: 2011 * 118%
Fat:
 
Prot:
 
Carbs:
68.12g
 
136.84g
 
240.55g
- -
Tue 3: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
54.29g
 
111.42g
 
190.52g
- -
Mon 2: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
74.06g
 
130.38g
 
219.47g
- -
Sun 1: 2082 * 122%
Fat:
 
Prot:
 
Carbs:
89.97g
 
84.09g
 
264.26g
- -
August 2024
Sat 31: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
55.18g
 
109.41g
 
189.58g
- -
Fri 30: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
71.11g
 
97.97g
 
147.93g
2022*  471
Thu 29: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
79.15g
 
96.14g
 
210.35g
2260*  479
Wed 28: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
70.82g
 
103.86g
 
168.31g
2315*  677
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