Chumazik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
27.16g
 
97.22g
 
262.14g
- -
Wed 25: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
48.55g
 
84.45g
 
201.95g
- -
Tue 24: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
71.04g
 
102.21g
 
174.34g
- -
Mon 23: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
33.63g
 
57.80g
 
257.67g
- -
Sun 22: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
76.76g
 
128.04g
 
189.33g
- -
Sat 21: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
63.54g
 
171.21g
 
191.16g
- -
Fri 20: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
77.99g
 
115.62g
 
157.35g
- -
Thu 19: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
47.75g
 
114.97g
 
180.46g
- -
Wed 18: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
74.02g
 
142.01g
 
124.70g
- -
Tue 17: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
65.20g
 
96.11g
 
199.18g
- -
Mon 16: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
86.54g
 
114.52g
 
202.90g
- -
Sun 15: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
78.00g
 
77.08g
 
247.06g
- -
Sat 14: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
63.28g
 
112.83g
 
236.09g
- -
Fri 13: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
86.29g
 
94.70g
 
224.27g
- -
Thu 12: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
88.47g
 
71.79g
 
163.35g
- -
Wed 11: 1776 * 89%
Fat:
 
Prot:
 
Carbs:
53.27g
 
148.49g
 
153.95g
- -
Tue 10: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
63.22g
 
133.22g
 
199.35g
- -
Mon 9: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
56.34g
 
127.74g
 
201.24g
- -
Sun 8: 2165 * 108%
Fat:
 
Prot:
 
Carbs:
91.73g
 
152.06g
 
180.23g
- -
Sat 7: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
52.66g
 
147.01g
 
242.40g
- -
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